Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...