Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient ...

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

Despite its name, buckwheat isn’t a type of wheat at all—it’s a gluten-free seed that has been a dietary staple in many cultures for centuries. Whether you enjoy it as buckwheat groats, flour, or ...

Maintaining a healthy gluten-free diet requires careful planning and an emphasis on whole, unprocessed foods to avoid ...

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

If you're following a gluten-free diet, including gluten-free whole grains will help you meet your nutrient needs. Insider's takeaway Although people with Celiac disease and some digestive ...

such as whole wheat and oats. But what if you follow a diet free of gluten, the sticky protein found in wheat, rye and barley? This diet is essential for people with celiac disease ...

For these, use gluten-free stock cubes and avoid packet chilli con carne spice blends as they often contain wheat.” “I like to reduce the cost by using half mince and half lentils and once ...

There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...