but not all gluten-free food is labeled, especially products that are naturally gluten-free. The ingredient list on the package label is your best tool, and you can always contact the food company ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

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I was referred to a dietitian who advised I try following a gluten-free diet. While I was grateful to see an almost immediate improvement in my symptoms, I missed flaky warm croissants and wedges ...

Gluten-free oats and oat flours add texture, which works well in biscuits and breakfast muffins. Ground almonds, pistachios and hazelnuts are ideal in a blend for dense cakes, traybakes and biscuits.

Consumers are clamouring for more gluten-free information and options. There are over 43.5m ‘gluten-free’ posts, 2.1m ‘gluten-free food’ posts and 1.5m ‘gluten-free recipe’ posts on Instagram.