If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with exercises that ...

Introduction Gluteal tendinopathy (GT) has been increasingly recognised as a source of lateral hip pain. Soft tissue pathology at the greater trochanter may co-exist with, or mimic referred pain from ...

Ready to glide into stronger, more powerful glutes? Let's lace up our metaphorical skates and hit the ice with Gluteal ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Design Multistage scoping/systematic review. Data sources Cochrane, PubMed, Embase, Scopus, Web of Science, PEDro, CINAHL, SPORTDISCUS were searched (December 2021) to identify measures used to ...

We also have well-developed muscles (called gluteal abductors) on the side of our hips that contract to prevent our bodies toppling to one side when all our weight is on one foot in mid-stride.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...