If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Glute activation is done through a series of warm-up exercises to properly strengthen the muscles in your bum, which help to boost your ability to perform everything from pulls and squats to jumps ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,' says Keaton Ray, CSCS, trainer and co-founder of MovementX ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...