Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

And if you’re advanced then hold it for the full minute. Straighten your left ... Keep your back straight, and you will feel the stretch in your right glute. Repeat on the left side.

And if you’re advanced then hold it for the full minute. Hold onto the chair ... As you pull your ankle to your glute, you will feel a stretch in your thigh. Repeat on your right side.