Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your ...

When it comes to effectively training your glutes, compound exercises are a fundamental part of achieving strength, ...

My glutes didn’t look much different, but they felt it I follow Bret Contreras closely, who is basically famous for sculpting the butts of dreams in the fitness world. The glute medius muscles ...

But, sadly, it's really not worth skimping on if you want to stay well and healthy, smashing PBs and making fitness gains. The glutes – one of the largest muscles in the body – require ...

Without our commutes or gyms, and even longer spent at our desks, catching up on Netflix or sitting in the park, our glute muscles ... from your favourite fitness experts. You’re now subscribed ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...