Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

While a big booty is desirable, a strong one is essential. Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced ...

“It primarily targets the gluteus maximus, hamstrings and lower back,” says Lucie Cowan, Master Trainer at Third Space London. “Glute bridges are more beneficial for beginners, aiding in ...

specifically the glutes,’ says Gymbox personal trainer and Hyrox master trainer, George Edwards. ‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running ...