Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...