But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in your 80s. By incorporating weightlifting into your exercise routine, it ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...