Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Your back will get more and more limber as you do slow, gentle spinal twists. Hold for a few breaths on ...

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.

With yoga specifically, studies show it’s not much better than any other form of exercise and stretching, but it may offer long-lasting pain relief. For example, one small study compared 108 ...

You might not feel like doing much exercise when period cramps hit – but a little gentle stretching can go a long ... Paola’s Body Barre and a barre, yoga and pilates expert who believes ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...