Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in stretching and gentle movements. It strengthens the arms ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... act like gentle support from ...

and keep the yoga on the light and gentle side. “It’s about being gentle and patient with your body, not forcing it,” Prihandito says. Lombardo recommends starting with gentler poses like ...

She believes that “everyone can benefit from gentle ... is a senior yoga teacher with Yoga Alliance Professionals and is a registered mindfulness teacher. She says that the following pose ...