Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to ... pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch ...

Lower back pain is a prevalent problem that affects millions of people worldwide. It is characterized by discomfort or stiffness in the area between the ribs and hips. Back pain can result from ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...