Regular practice of Prana Mudra is said to energise the body, mind and spirit. It also helps boost immunity and rejuvenates the mind, which leads to an overall sense of well-being. Ganesh Mudra is ...

Ganesh Mudra. Ganesh Mudra. Ganesha mudra is a sacred hand gesture or “seal” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana.

Embracing yogic practices such as Ganesh Mudra and incorporating specific yoga asanas into daily routines could offer a meaningful contribution to Alzheimer's management. Memory lapses are a part ...