"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

A funny gymnastics challenge ends with uproarious laughter! Here is how California Gov. Gavin Newsom plans to address a $12 billion budget shortfall Robert De Niro Unveils First Footage of New ...

And it just makes it so much fun, because I think it goes so much deeper than gymnastics. You create these long-term friendships.” At the end of the day, Chiles says, that’s what the Team U.S ...

And it just makes it so much fun, because I think it goes so much deeper than gymnastics. You create these long-term friendships.” At the end of the day, Chiles says, that’s what the Team U.S ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

Whether for fitness or fun, gymnastics is no longer just for the young. What’s the reason for this? And what benefits can adults gain from embracing a sport known for its physical demands?