I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

On this week's healthy living, we are talking all about high rocks training and functional strength and conditioning training ...

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...