The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...