that's awesome," then these funny motivational quotes will help you find inspiration. Whatever you do, always give 100%. Unless you're donating blood." —Bill Murray Bill Murray's career as a ...

You’ve decided to give running a chance. Now comes the hard — and ultimately, rewarding — part: Actually doing it. Even those who run regularly understand that it’s not always fun.

or really any time you notice motivation dipping. “If you find yourself going, Oh, geez, I’ve got to run today, it’s a sign you need to do something fun,” she says. In that spirit ...

supporting sustained motivation and a richer enjoyment of challenges over time. Steps to Incorporate This Type of Fun in Your Life While hard fun and Type II Fun may not provide the immediate ...