As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Kicking into high gear, Shopwise returns to the track with the second Shopwise Bike Fest this Sunday, May 18, at Vermosa, ...

Swimming in summer keeps you cool, builds full-body strength, improves lung capacity, supports heart health, and burns ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.