try these tips to keep it fun. If I had to crown a best all-around cardio workout, it would probably be spinning. There’s a smoother transition between speeds, rather than the distinct ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... and as long as the consistency is there, have fun with it!” Here’s something ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

In her latest Instagram entry, the actress demonstrated a super-fun cardio known as a trampoline or rebounder workout. A trampoline workout binds elements of effectiveness and fun together.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.