In addition, full-fat yogurt may keep you feeling full for longer, which can help you avoid unhealthy cravings and overeating ...

Full fat Greek yogurt contains approximately 190 calories per six ounce serving, along with 10 grams of total fat, including 7 grams of saturated fat. The protein content remains impressive at 18 ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half-fat milk (1.8% fat) ... This is especially the case when it comes to unsweetened yogurt and cheese, ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. ... like a glass of 1% or skim milk and a full-fat yogurt.

The flavor is clean, but less rich than full fat yogurt drinks. 32 calories, no fat, 23 mg sodium, 6 g sugar, 1 g protein. $3.99 for six 3.1-ounce bottles at Raley’s. (2½ stars) ...