As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

It’s so important to properly stretch your muscles before and after a workout. Here, a fitness expert tells us the two best stretches for targeting just about every major muscle group.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning ...

While on the surface resistant bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn't underestimate their power. Used correctly, this figure ...

Could allowing yourself to be gently stretched by someone else, without making any effort of your own, give you some of the more important benefits of exercise? It sounds unlikely, but early ...