Achieving an hourglass figure involves strengthening your core, tightening your waistline, and sculpting your hips and ...

What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body types, according to doctors. Which one you have can say a lot about your health and could explain why it's so hard to ...

Diet and the hourglass figure There isn’t any known magic diet that can change body shape. However, a healthy diet can help give you the vitamins, minerals and nourishment the body needs while ...

Stand in front of a full-length mirror wearing fitted clothing. Ignore weight—focus on proportions instead. Tip: If your body looks curvier, you likely have an Hourglass or Pear shape.