Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

So that you’re in a better landing position, so that you can keep your spine flat, and so that you can jump if you’re actually doing a full burpee from there. There are a couple of things that ...

Why? Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up your heart rate helping you to burn through a ton of calories ...

Now, if there’s one exercise to work the whole body in a short time, it’s probably the burpee. It’s the ultimate ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

"As long as it includes a push-up and full extension in the hips at the top jump of the move." In the 1946 edition of his book, "Seven Quickly Administered Tests of Physical Capacity," Burpee ...

It’s so full-on, in fact, that a 2019 study published in the Journal of Science and Medicine in Sport found that when compared with sprinting, participants rated burpee workouts as being more ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...