For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...

Nicole Scherzinger is proving she's a powerhouse in the gym.