I love full-body workouts. There is something about exercising ... my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Requiring only basic equipment, this full-body workout hits four of the biggest movement patterns: pushing, pulling, squatting, and hinging. You can expect a total body stimulus, designed to pack ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.