This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Why? "Step workouts such as this one combine cardio, coordination, and strength training for a full-body blast," says Jenner. "They work to get your heart rate up and build endurance, while still ...

In this full-body workout, you’re going to be working in ... Drive yourself back up to the top and repeat. Step one leg backwards until your knee contacts the ground, (A) without pressing ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...