Read on to learn about cassava's benefits, how to cook it, and who should avoid it altogether, according to two registered ...

We’ll serve it with some good mutton wet fry on the side. What you will need: Muhogo wa nazi (cassava in coconut sauce) 1kg fresh Kenyan cassava 250ml heavy coconut cream 1 ¼ teaspoon salt 4 ...

Cassava is available year round. It’s quite hard to peel, so it’s easiest to buy it ready prepared and frozen. If you do see it fresh, look for a clear outer skin and white flesh. Cassava ...