Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

The latter eating pattern generally aligns with the following popular diets: Iodine is an element found in some foods and ...

In the UK most dietary iodine comes from drinking cow’s milk, but consumption of milk has fallen dramatically over the last decade. Although a number of foods contain iodine, a key factor is how ...

To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that help us use oxygen and ...

Additionally, certain foods actually interfere with the body’s ability to use iodine; these foods are called goitrogens. Some examples include soy, cruciferous vegetables, lima beans ...

And the salt used in these foods does not usually have iodine added. How are we to know? Iodised salt will tell you on the label, along with the statement: “This salt supplies iodide ...

A century ago, iodine deficiency affected kids across large swathes of the US. It essentially disappeared after some food makers started adding it to table salt, bread and other foods, in one of ...