Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Researchers found that fruits, whole grains, vegetables, and dairy were not associated with an ... The recommended dietary allowance (RDA) of iodine for adults is 150 micrograms (mcg). Good sources of ...

After 12 hours, around 30% of the dose had been passed out, and by the end of the experiment, only 50% of the dose of iodine had been extracted and excreted. All three foods are good sources of ...

While there are a whole host of vitamins and minerals that are essential to our bodies being able to function properly, a ...