Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush ...

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...

No one fruit is better for a detox diet than another. Some plans recommend citrus, such as lemons, because they contain vitamin C and are lower in sugar than other fruits.

Most detox diets involve extreme calorie restriction or the exclusion of entire food groups. This can result in possible ...

The restrictive nature of detox diets can also cause nutrient deficiencies. By eliminating whole food groups or dramatically ...

2. What Are Detox Diets and Juice Cleanses?Detox diets usually involve eliminating processed foods, caffeine, alcohol, and sometimes solid foods altogether, while focusing on fruits, vegetables ...

A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon ...

People who are aversive to consuming fruits are most times asked to have fruit juices instead. Sometimes a detox diet may also include certain herbs, teas, supplements, and enemas.

She explains that properly washing fruits and vegetables can minimize exposure to contaminants, specifically endocrine-disrupting chemicals. 6 Experts urge you to clean your greens before eating.

Therefore, whether or not you're on a fruit-flush diet, it is best to consume lower-GI foods that include apples, oranges, pears, and berries. Also Read: Weight Loss Diet: Add These 10 High ...