Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities of different types of fruit.

Fructose occurs naturally in many fruits and several other plant foods as well. It is the sweetest naturally occurring carbohydrate and is more sweet than table sugar called sucrose. If you have ...

This may cause us to over-eat. Fructose has a lower glycaemic index than glucose, so as of 2015 food manufacturers in Europe who substitute other sugars with fructose can put a health claim on ...

This article discusses types of fructose intolerance and their symptoms and treatment. It also explores foods to avoid, fructose intolerance diagnosis, causes, and when to see a doctor.