Limitation of dietary fructose load (in the form of free fructose or sucrose) at any one meal; and Avoidance of foods that are a substantial source of fructans and galactans. Restrict lactose ...

Results: FODMAPs are widespread in the diet and comprise a monosaccharide (fructose), a disaccharide (lactose), oligosaccharides (fructans and galactans), and polyols. Their ingestion increases ...

a bespoke gut-focused retreat starts with a breakfast that is lactose-, fructose-, fructans-, galactans-, and polyols-free and is selected based on each guest's lab results. For me, that meant two ...