To pick a variety that contains them, look for the words “live active cultures” on the nutrition label. Making your own frozen yogurt at home can give you more control over the ingredients and ...

so check the label and compare your options before buying. Keep in mind that both ice cream and frozen yogurt both contain sugar and calories, so whichever treat you choose, enjoy it in moderation.

Frozen yogurt. Like regular yogurt ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount. May improve digestion and gut bacteria ...

Completely different by nature, frozen yogurt and soft serve therefore also have their own taste, texture, and even nutritional content ... it's best to look at the labels for active probiotic ...

“Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only ... suggests reading a froyo's label and ingredient list to confirm the presence of "live and active cultures." ...

Selecting a healthy yogurt isn’t as easy as it should be, so you have to do a little label reading. Here’s what to check for. For many people, added sugars can make yogurt taste less tart.

Frozen yogurt. Like regular yogurt ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount. May improve digestion and gut bacteria ...