All body movements occur in different planes and around different axes ... neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre ...

But there is another plane of movement that deserves your attention: the frontal plane, where movements go from side to side.

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

Background Two-dimensional frontal plane knee projection angle (FPKPA ... The Dynamic Taping (DT) could be used in motor control training to decrease load of lower limbs muscles and improve movement ...