Do your kids run the other way when broccoli is served for meals? Well, here are some delicious recipes with broccoli that ...

Cook until golden then add the rice and fry for a minute, tossing frequently. Add the soy and sesame. Serve the rice in bowls, topped with the crispy broccoli. Drizzle over the two sauces and ...

For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes). Reserve the broccoli cooking water. For the fried rice, heat a little oil in a large frying ...

Carefully lower the broccoli into the wok. The wok will steam and smoke. Add the sauce mixture and stir fry for 1-2 minutes. Season to taste with salt and serve immediately.

You will find sweet stem broccoli sold under the Fresh Grower brand ... add the remaining 1 Tbsp vegetable oil and place in the fish fillets. Pan-fry for 3-4 minutes, turning once.

You can eat it straight from the package (not my preferred method), marinate it, bake it, sear it, fry it or even freeze ... combine the scallions and broccoli, adding a bit more oil if needed.