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If the hype’s to be believed, raw or unpasteurised ... on milk’s nutritional value is minimal (with the exception of vitamin B2), because milk is relatively low in heat-sensitive vitamins.

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein ...

in contrast to ‘whole’ milk, which is full-fat. As fresh milk cannot be kept for more than a couple of days, unopened, most is treated before sale. The vast majority will be homogenised ...

Many carnivore dieters opt for low-lactose or lactose-free milk alternatives, or they stick to raw, full-fat, or A2 milk for easier digestion and better nutrient absorption. When choosing a milk ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

National Agriculture Day spotlights Pennsylvania's dairy industry, as milk fat content debates pour into discussions about ...