A classic & mouthwatering dish of North India made by stuffing Karela with spiced masala including onions, garlic, and dry ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

When selecting karela seeds, choose those that are fresh and free from any signs of damage or disease. Karela seeds require well-draining soil that is rich in organic matter. You can use a potting ...

Storage: Cooked Bharwa Karela stays fresh for 2-3 days in the refrigerator and tastes even better the next day! Enjoy this delicious and healthy Bharwa Karela recipe , perfect for a wholesome ...