A mint mojito is the ultimate refreshing drink, perfect for hot summer days or any time you crave a zesty, cooling beverage.

Are you feeding your children fresh fruit and vegetables, whole grains, fish and plant-based proteins? Parents often think about what foods are healthiest for their little ones. But what about what ...

For the fruit salad, segment the grapefruit and orange, catching the juices in a bowl. Squeeze more juice out of the remaining citrus fruit into the bowl. Set aside the orange and grapefruit segments.

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats ... s the element of repetition. You drink said smoothie two or three ...