Freestyle swimming has been included in every modern Olympics ... The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly ...

How Many Do You Master? Unlocking the secrets to swimming excellence requires both practice and an understanding of fundamental principles. For swimmers aspiring to elevate their performance while ...

The fitness pros recommend three exercises to help you nail your technique. Finger trails ... learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...