Freestyle swimming has been included in every modern Olympics ... The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

In the sprint-freestyle events, power is essential ... only to kick underwater as if they were transferring into a “breakout” stroke. It’s a drill common in swimming, emphasizing a key point in the 50 ...