Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Free weights give you the freedom to target smaller muscles that typically don’t get much of a workout. Bicep and tricep curls are arguably easier to do with free weights than on a machine ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...