High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a ...

PiYo cranks up the speed to deliver a true fatburning, low-impact workout that leaves your body looking long, lean, and incredibly defined. “It isn’t like standard Pilates and yoga classes ...

PiYo routines have some original moves along with familiar fitness positions, for a full-body workout, she said. Sections include lower-body work, a power section and sculpting of the body’s core.

Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at ...