Olympic swimmer Rebecca Adlington announced she had recently been diagnosed with Coeliac disease and has taken to Instagram ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods ...

Researchers define "healthy aging" as making it to age 70 without major chronic disease. Believe it or not, this is not ...

For millions of people worldwide, gluten has become a dietary villain, blamed for everything from bloating and brain fog to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Meal delivery services can make eating a gluten-free diet easier by delivering safe foods right to your door. “Gluten-free meal delivery is especially great for those needing to follow a gluten ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...