Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Slide your right knee forward and place it behind your right ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

This pose targets muscles that are often neglected: the deep glute muscles and the hip flexors, which are the group of ...

Because pigeon pose stretches your glutes ... “Keep your hips facing forward while in this pose to maximize the stretch on your hip flexors,” she says. Get more of SELF’s great fitness ...