Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

"When you bend forward, the muscles in the back get stressed out and the muscles in front of the neck get shortened," Dr ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward ... your neck again in the future. You might start with gentle stretching exercises ...