"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Standing with feet hip-width apart, tuck your chin and roll down, noting how far your hands can reach. Next, you move to a low lunge with a side ... in the forward fold for an extra stretch.

Step forward with your right leg into a lunge, foot flat on the floor, knee bent 90 degrees 2. Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch ...