来自MSN1 个月
8 Different Variations Of Lunges You Should Try For Your Next Workout
The twist lunge is a dynamic exercise that engages the ... and land softly in a lunge position with the opposite leg forward. The reverse lunge is a great exercise for targeting the hamstrings ...
Business Insider3 年
I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout
To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist ...