You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position. The original lunge will always be among the elite exercises ...

form is everything and quicker really isn’t better when it comes to lunges. I’m so pleased I’ve perfected my technique and I’ll be able to perform them more effectively going forward.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

For that goal, a balance of unyielding lower-body strength and relentless stamina is the way forward. This workout builds both. A combination of heavy sled, high-rep lunges and compromised running ...