we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.